Resilience Coaching

Practical tools for renewal, drawn from EMDR healing and Jungian imagination

Practical Tools for Strength and Inner Renewal
At times, life asks us to strengthen not just our outer defenses, but the deeper structures of our soul. Resilience Coaching offers practical ways to reconnect with your inner resources—drawing on EMDR-informed practices and Jungian imagination work to help you move through challenges with clarity, courage, and creativity.

What is Resilience Coaching?
Resilience Coaching weaves together grounding techniques, imaginal exercises, and mindfulness practices drawn from EMDR and Jungian psychology. Together, we build a living toolkit—practices you can use in daily life to nurture emotional steadiness, recover creative flow, and deepen your connection to intuition and inner wisdom. Our work is rooted in the present and oriented toward the future, helping you move forward with authenticity and heart.

How Resilience Coaching Can Help You

  • Strengthen inner stability and emotional resilience through personalized daily practices

  • Reignite creativity, imagination, and intuitive insight

  • Clarify goals and support steady movement toward them

  • Cultivate a living connection to your inner guidance in everyday life

Moving Forward
If you are seeking a grounded, soulful way to grow your resilience and reconnect with your deeper self, Resilience Coaching offers a place to begin. Together, we’ll listen inward, gather tools, and shape a strong foundation for the life you are building.

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  • All sessions are by secure video; join from anywhere with a good connection.

  • No. Coaching does not diagnose or treat mental-health conditions, and it isn’t insurance-reimbursable. We focus on present practices and future goals using EMDR-informed tools and Jungian imaginal work.

  • 50 minutes — $250 per session.

  • Sliding-scale options at $200, $150, or $100. We choose the tier that feels fair and workable for you.

  • Coaching is self-pay. Some clients use HSA/FSA funds, but confirm with your plan administrator first.

  • Please give 24 hours’ notice to avoid the full fee; emergencies receive flexibility.

  • Click “Schedule Consultation” below ➜ enjoy a free 20-minute call to clarify goals ➜ receive a coaching agreement and your video-session link.